This short practice was recorded by the ocean as an invitation to slow down, soften, and connect with your body. We’ll move gently, release tension, and end with a guided savasana - focusing on inviting in only the energy that serves you.

Take this time for yourself. Let the waves hold you, let your breath ground you, and allow yourself to return to stillness.

If this practice nourishes you, I’d love to hear from you - and you can explore more free sessions on my YouTube channel.