Setting Up a Meditation Practice

January 3rd, 2026 - at 14.00 - 16.00 CET

Are you ready to bring more calm, clarity, and balance into your life? In this 2-hour guided workshop, you'll learn the essential foundations of a meaningful meditation practice that fits your lifestyle. Whether you're brand new to meditation or looking to deepen your existing routine, this session will help you create a personal practice that feels supportive, sustainable, and empowering.

With guided instruction, practical tools, and space for reflection, you’ll leave with:

• A clear understanding of different meditation techniques

• Your own customized daily meditation plan

• Tips for overcoming common challenges and staying consistent

• Access to guided practice recordings to support you at home

Join us in a relaxed and nurturing space where you’ll be encouraged to explore what it truly means to sit in stillness - and discover how meditation can become a nourishing part of your everyday life.

Open to all experience levels. Bring your curiosity and an open mind.